tag:blogger.com,1999:blog-1575306022364152380.post6201058240863020625..comments2023-09-08T14:13:07.000+01:00Comments on Duckeys Health Corner: Get fit week... Day Four... MondayRachel Duckerhttp://www.blogger.com/profile/02920044004746717262noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1575306022364152380.post-59030869185854441552008-08-07T09:35:00.000+01:002008-08-07T09:35:00.000+01:00I'll let you know more about the hypnotherapy ...I'll let you know more about the hypnotherapy once I've completed the course. At present I've only had 1 session and so far.... Im impressed to say the least. I have been offered free hypnotherapy sessions from a lady who works at the same company as me who has just retired. Free is always good!<BR/><BR/>Anxiety, Stress & Depression :(<BR/>Well, I've kinda made it my mission to beat it out of my life or get to a stage where I am in control - it took me years! and I mean YEARS! but I've got it now. So I have lots of advice to pass on. I'll post on my blog the basics for you. Then if you have questions that are more 'specific' to you I will answer.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1575306022364152380.post-59820062199865161462008-08-06T14:52:00.000+01:002008-08-06T14:52:00.000+01:00Thanks Jon I would love to have your advice! How d...Thanks Jon I would love to have your advice! <BR/><BR/>How does hypnotherapy help? <BR/><BR/>Duckey xRachel Duckerhttps://www.blogger.com/profile/02920044004746717262noreply@blogger.comtag:blogger.com,1999:blog-1575306022364152380.post-15809107717547009432008-08-06T14:08:00.000+01:002008-08-06T14:08:00.000+01:00I suffer with anxiety and stress too and I have de...I suffer with anxiety and stress too and I have developed many methods for dealing with it. I can offer advice if you'd like.<BR/><BR/>Right now I'm taking a course of hypnotherapy to help relieve stress and anxiety and to train my mind for meditation as I find it really difficult to focus.Anonymousnoreply@blogger.com