tag:blogger.com,1999:blog-1575306022364152380.post6265254738042961744..comments2023-09-08T14:13:07.000+01:00Comments on Duckeys Health Corner: Nutrition Advice... Keeping fit on holiday!Rachel Duckerhttp://www.blogger.com/profile/02920044004746717262noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-1575306022364152380.post-14606386136068160812008-09-19T13:10:00.000+01:002008-09-19T13:10:00.000+01:00Yes your right we shouldnt be too obsessed by our ...Yes your right we shouldnt be too obsessed by our diets.. however sometimes when you have an obsession its a hard habit to break. <BR/><BR/>I am trying to not be so obsessed and I did let go a little on my holiday, but until you understand the issues behind it, it is a very easy comment to make. <BR/><BR/>Duckey xRachel Duckerhttps://www.blogger.com/profile/02920044004746717262noreply@blogger.comtag:blogger.com,1999:blog-1575306022364152380.post-88043777580546403552008-09-19T13:05:00.000+01:002008-09-19T13:05:00.000+01:00Don't be too obsessive about your dietDon't be too obsessive about your dietAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1575306022364152380.post-44677851773735054822008-09-19T09:31:00.000+01:002008-09-19T09:31:00.000+01:00Firstly congratualtions Will keep it up and i hope...Firstly congratualtions Will keep it up and i hope you stick at it. <BR/><BR/>Tokaiangel many thanks for visiting! I am glad you liked my post. <BR/><BR/>In answer to your question no I would not recommend skipping dinner everyday however I feel sometimes on holiday we have a different routine. <BR/><BR/>I would be guilty if I said i didnt skip lunch from time to time but like most people i eat when i'm hungry and usually in the heat I don't fancy 3 meals a day. <BR/><BR/>It depends on how much you do on holiday i find you dont burn as much energy if you sun-bathing. <BR/><BR/>Everyone is different and whilst I think skipping lunch is ok from time to time doing it everyday as i had done so in the past is not wise, you get moody snappy and start to become jealous of people who do eat lunch! <BR/><BR/>Thanks for your comment and good point! <BR/><BR/>Duckey xRachel Duckerhttps://www.blogger.com/profile/02920044004746717262noreply@blogger.comtag:blogger.com,1999:blog-1575306022364152380.post-88594415552809292832008-09-19T08:54:00.000+01:002008-09-19T08:54:00.000+01:00I think you misunderstood - you mentioned in your ...I think you misunderstood - you mentioned in your post above that you skip lunch as part of your bid to keep healthy on holiday. What I meant was, do you think this is a healthy practice that should be encouraged?<BR/><BR/>(I popped over from Mizfit by the way, really enjoyed reading your meal makeover)<BR/><BR/>TA xPennyhttps://www.blogger.com/profile/13140441387378978556noreply@blogger.comtag:blogger.com,1999:blog-1575306022364152380.post-23763591839779277092008-09-18T23:50:00.000+01:002008-09-18T23:50:00.000+01:00Hey Duckey,First time at your blog.Great post! I t...Hey Duckey,<BR/><BR/>First time at your blog.<BR/><BR/>Great post! I think that there are lots of points you made that are applicable beyond just going on holiday - they work well in the day-to-day, too.<BR/><BR/>Your first two tips are something I've found myself implementing on a regular basis in my own effort to drop around 200 pounds. I started in January at a nasty 440 pounds, but am more than 100 down so far.<BR/><BR/>When I keep my goals in mind and adjust for what I know is coming my way (parties, cookouts, etc), then I can do well on the nutrition side of things.<BR/><BR/>I'm blogging through my life transformation. I'd love for you to drop by my <A HREF="http://4xlt.willphillips.org/" REL="nofollow" TITLE="weight loss blog, 4XLT">weight loss blog, 4XLT,</A> and check it out!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1575306022364152380.post-65592594112359235262008-09-18T14:39:00.000+01:002008-09-18T14:39:00.000+01:00Indeed! This time I packed oat cakes and a small b...Indeed! This time I packed oat cakes and a small bag of Almonds to snack on as my flight was only two hours. <BR/><BR/>Airports are full of the "burger kings" and I call it E numbers on toast as if you look at the back of the sandwiches no word of a lie there are about 50 E numbers! Amonst other terms i cant read!<BR/><BR/>Be prepared thats the best way! <BR/><BR/>Duckey xRachel Duckerhttps://www.blogger.com/profile/02920044004746717262noreply@blogger.comtag:blogger.com,1999:blog-1575306022364152380.post-79328975680063203932008-09-18T14:09:00.000+01:002008-09-18T14:09:00.000+01:00Great post! I seem to find that the second I enter...Great post! I seem to find that the second I enter an airport all sense of control or willpower goes out the window! I went to London a few weeks ago and tried to change my habits of the past - I brought muesli bars, fruit, raisins, mixed nuts. I even brought a little baggie of porridge flakes to use over there. I did great... until I met my sister in London.. and she innocently offered me a piece of fudge... I think the sugar went to my head because I don't remember much of the junk-fest that ensued!! :o) <BR/><BR/>I'll do better next time...Siobhánhttps://www.blogger.com/profile/15681127770002908810noreply@blogger.comtag:blogger.com,1999:blog-1575306022364152380.post-73032010756540159602008-09-18T13:08:00.000+01:002008-09-18T13:08:00.000+01:00Thanks for you comments guys... as you will here i...Thanks for you comments guys... as you will here in a later blog post about my holiday, I did manage to eat quite well. <BR/><BR/>I think skipping lunch indeed could be tough depending on how much you are burning off. Most days I had a healthy brown sandwich or rice cakes with melon, however depending on your accomodation this can be challenging! <BR/><BR/>I am glad you found it useful! <BR/><BR/>Duckey xRachel Duckerhttps://www.blogger.com/profile/02920044004746717262noreply@blogger.comtag:blogger.com,1999:blog-1575306022364152380.post-33681812894902433822008-09-18T12:50:00.000+01:002008-09-18T12:50:00.000+01:00Some really great tips here.Not so sure I would be...Some really great tips here.<BR/><BR/>Not so sure I would be so quick to champion skipping lunch though...?<BR/><BR/>TA xPennyhttps://www.blogger.com/profile/13140441387378978556noreply@blogger.comtag:blogger.com,1999:blog-1575306022364152380.post-82640131616871440032008-09-15T12:50:00.000+01:002008-09-15T12:50:00.000+01:00This is a brilliant post Duckey and I admire your ...This is a brilliant post Duckey and I admire your commitment. I work hard to lose weight and as soon as I'm on Spanish soil my brain goes into "holiday mode" and I forget all the rules and eat and drink way too much! <BR/><BR/>Then I get depressed when I get home. <BR/><BR/>Not this year. <BR/><BR/>We went to Spain, I ate and drank more than I would in the UK but not to extremes! I enjoyed the food I chose to eat and came home only one pound heavier than I left. <BR/><BR/>I had a great holiday and I was happy when I got home that I could still get my trousers on for work!Anonymousnoreply@blogger.com