Duckey’s Healthy Quickie Meal... Turkey meatballs

Turkey meatballs

• Combine in a bowl 500g turkey mince
  
• Add 50g fresh breadcrumbs from wholemeal bread, 50g sultanas or rasins, 1 crushed garlic clove, lemon zest, a pinch of dried chilli flakes, and plenty of seasoning
  
• Roll into 20 small meatballs
  
• Cook in the oven for about 20 minutes, turning frequently until golden
  
• Add 250ml chicken stock and turn up the heat
  
• Simmer briskly for 5 minutes until the stock is reduced by half
  
• Meanwhile cook 350g spaghetti and add the cooked drained spaghetti
  
• Toss together and season.
  
  For dessert...
  
  One meringue nest with bananas and 0% fat Greek yogurt