Monday, 13 September 2010

My exercise routine LIVE!

OK so I have to prove to you all that I really do this everyday - so I thought I would give you a glimpse of my daily workout. Today I am doing my Mel B video (bums!) - so... it is a little cheesey but the workout is good.

I have broken it down into three sections so you can see the workout without being too bored... here is the start...

The next part of the video works out the different muscles in the bum! I really did find it a challenge exercising and talking so I can now appreciate being a fitness instructor!

This is the last part! It looks quite rude but I think it is holding the muscles to really burn! I know when I get to this part it is nearly over!

So I hope I have not made a fool of myself and you can appreciate how hard I really work to stay fit!!!

Duckey gets interactive!

Hey guys!

Well I thought it was about time I brought Duckeys Health Corner into 2010!

So lets get interactive. With my new Duckeys Health Corner channel I will be able to provide you with advice, routines, tips and recipes online.

Get in touch if there is anything you would like me to cover!

Meet me below

Duckey x