Showing posts with label BBQ. Show all posts
Showing posts with label BBQ. Show all posts

Thursday, 27 May 2010

Duckeys Light Key Lime Pie


We were invited to our friends BBQ at the weekend, and I was asked to make dessert (this is usually because I give my recipes a little make over so the girls feel less guilty about eating it!) Well I know I do anyway!


So I thought a hot summer day - pimms being poured - meat sizzling on the BBQ, how about a refreshing dessert? So I made Key Lie Pie.

It is a dessert I have never attempted before, however I believe if you follow your instructions you can't go wrong! Key Lime Pie is very similar to a cheesecake, and now due to the invention of low fat Philadelphia this is my secret ingredient!

RECIPE: A light and refreshingly tangy Key Lime Pie, perfect for summer occasions.

You will need:
  • 160g digestive biscuits
  • 40g butter (unsalted)
  • 250g Philadelphia (low fat) 
  • 125ml Lime juice
  • 397g condensed milk
  • The zest of 1 lime
For the base: 

1. Melt 40g of butter in the microwave

2. Put in a food bag 160g of digestive biscuits and beat with a rolling pin (this is the fun and stress releasing part) until they are in crumbs


3. Add the crumb mixture to the butter


4. Take a pie dish and place the mixture in the center and flatten to create a base


5. Leave this to cool for half and hour or so



For the filling: 

1. Whisk 250g of Philadelphia and 397g of condensed milk together in a large bowl


2. Stir in gradually the 125ml of Lime juice


3. Then add 1 lime zest


4. Place the topping over the base and allow to set for a few hours

5. You may wish to decorate the Pie with some Lime pieces.

The verdict - it was the perfect BBQ dessert, very refreshing after all that meat and very cool straight from the fridge, it tasted just like a cheesecake but much healthier.

I would really recommend this dessert so easy to put together and so delicious!

Monday, 9 June 2008

How to enjoy a healthy BBQ….


















If I am honest BBQ’s scare me! I am not a big meat eater and I am always aware of the association that BBQ’s are bad for you! However they don’t have to be… below find some top tips and recipes that you can use:

Tips…

Easy on the portions

It’s easy to over eat at BBQ’s as the food is readily available!

Watch the carbs

Instead of packing your plate with bread an potatoes eat more salad and lean meat

Go fish

Salmon tastes great on the BBQ it’s also a nice change

Use herbs and spices

These are better for you than relishes and sauces that contain lots of fat and calories

Choose lean

If you are having meat always use lean meat


Kebab it up


In having kebabs you can have a lower amount of meat and veg in one

Choose a grilled side dish such as...

*Baked potatoes
*Vegetable cous cous
*Sweet potato
*Mushrooms
*Vegetable kebabs

Use whole-wheat rolls instead of white bread

This is a much healthier option …

Choose a low fat SUMMER dessert such as…

I tried and tested this at the weekend and I felt so healthy afterwards I don’t think a BBQ like this will scare me again!


Sunday, 8 June 2008

Mini Healthy Pizza Snacks…



















If you love pizza but hate the calories then great news I have found a solution! In reducing the quantity of bread and adding healthy toppings I have solved this problem!

I went to the local supermarket and bought some low fat mini nan breads. This is going to be the base for my pizza, by coating with some tomato puree, and a mixture of low fat mozzarella, roasted vegetables and tuna.

You will need…

1 packet mini nan bread (reduced fat)
1 jar tomato puree
1 packet of frozen Mediterranean vegetables
1 can tuna
1 low fat ball of Mozzarella

To make…

1. Heat the mini nan’s in the oven with a sprinkle of water to coat for 2-3 minutes until slightly risen



















2. Add a small amount of tomato puree on each nan



















3. Grate some low fat mozzarella over the top but east on the cheese as this is just a coating



















4. Then in a pan cook some frozen Mediterranean vegetables (I used Tesco)

5. Once cooked add these as a topping along with some flaked tuna and season with pepper



















6. Bake in the oven until tuna a browned and cheese melted

7. Then serve with a portion of salad and my Duckey sweet potato wedges



















This made a really satisfying meal! It tasted just like Pizza but you knew it was the healthy alternative which made it even better!

These are great if you want a treat, are having your friends round or simple if you want to have a Pizza without the added guilt.

Try my Light Quickie Cheesecake to finish off the meal.