If I am honest BBQ’s scare me! I am not a big meat eater and I am always aware of the association that BBQ’s are bad for you! However they don’t have to be… below find some top tips and recipes that you can use:
Tips…
Easy on the portions
It’s easy to over eat at BBQ’s as the food is readily available!
Watch the carbs
Instead of packing your plate with bread an potatoes eat more salad and lean meat
Go fish
Salmon tastes great on the BBQ it’s also a nice change
Use herbs and spices
These are better for you than relishes and sauces that contain lots of fat and calories
Choose lean
If you are having meat always use lean meat
Tips…
Easy on the portions
It’s easy to over eat at BBQ’s as the food is readily available!
Watch the carbs
Instead of packing your plate with bread an potatoes eat more salad and lean meat
Go fish
Salmon tastes great on the BBQ it’s also a nice change
Use herbs and spices
These are better for you than relishes and sauces that contain lots of fat and calories
Choose lean
If you are having meat always use lean meat
Kebab it up
In having kebabs you can have a lower amount of meat and veg in one
Choose a grilled side dish such as...
*Baked potatoes
*Vegetable cous cous
*Sweet potato
*Mushrooms
*Vegetable kebabs
Use whole-wheat rolls instead of white bread
This is a much healthier option …
Choose a low fat SUMMER dessert such as…
I tried and tested this at the weekend and I felt so healthy afterwards I don’t think a BBQ like this will scare me again!
1 comment:
Tres Bonito!
Post a Comment