Thursday, 29 May 2008

Duckeys special healthy flapjacks!

In keeping this recipe simple I wanted to strip out the badness! So I have adapted this using apple juice to sweeten along with a drizzle of honey... banishing the sugar, butter and FAT!

RECIPE: Duckeys special morish flapjacks with raisins, oats and honey... the perfect dessert or afternoon treat!

You will need:
Apple juice
Drizzle Honey
150 g (6oz) Organic Oats
50 g (2oz) Sunflower Seeds
25 g (1oz) Sesame Seeds
50 g 2oz) Dried Apricot Pieces, chopped
50 g (2oz) Raisins

To make:

1 Add to a sauce pan the oats gradually adding the apple juice to form a porridge like consistancy

2. Add all of the other ingredients and mix together

3. Once a stoggy mixture has formed transport the contents into a greased baking tray

4. Cook in the oven for 20 - 25 minutes at 180°C until the biscuit is golden brown

5. Mark it into bars while it is still hot then allow to cool slightly, and cut into slices.

Store the bars in an airtight container; they will keep for one week.

You may at first find them bland but they are deliciously morish! As well as adding fruit you can add nuts, cherries, dates and even dunk them in 70% dark chocolate if you want to be a little naughty or try adding some chocolate chips!

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