My goals achieved...

I was looking back through my blog and I found this goal list in red I will mark just what I have achieved in a year...

Things I want to do....

• Start my own business
  I now own my own business 'Apparition Marketing & Design Ltd' which is a creative agency in Suffolk.
• Start my own cake baking business
  It's not there yet but I have designed the brand!
• Visit Italy
  Still on the list!
• Buy my own property
  I haven't bought but I live with my partner James so I have a home and i'm nesting!
• See my blog grow and grow
  It's huge now!
• Get engaged one day to the perfect man and have a family
  I have found the perfect man lets hope the rest follows!
• See my family more
  I am only an hour from home now rather than three so yes I do!
• Earn more than £35,000 a year
  On course!
• Stock my kitchen with funky products and add to my home
  Building we are re-doing the kitchen this year!
• Write my own cook / health book
  Hmm forgot about this one - good plan Duckey!
• Eat in Gordon Ramsey’s restaurant
  YES! James took me to Claridges for my last birthday! Bless him!
• Visit New York
  Not yet but my family have I did Paris does that count?

Overall I think I have done pretty well in a year. Goals are really important to keep a healthy mental state! So keep making yours and reaching them!

Duckey x

A healthy mind... Make your goal list!

Sometimes becoming healthy is not just reliant upon the physical aspects. If your mind is healthy then I believe this is sure to have an effect on the state of mind when physical improvements are made.

The mind is like a chameleon, not only does it daily change but by the hour, minute or second in colour, shape and thoughts.

In my experience it always helps me when I'm feeling stressed or have lots of ideas I want to unleash to make lists.

I think it is important to us a people to have a list of goals we want to achieve, so to start the ball rolling I have listed some of mine below.

Things I want to do....

• Start my own business
  
• Start my own cake baking business
  
• Visit Italy
• Buy my own property
• See my blog grow and grow
• Get engaged one day to the perfect man and have a family
  
• See my family more
• Earn more than £35,000 a year
• Stock my kitchen with funky products and add to my home
• Write my own cook / health book
• Eat in Gordon Ramsey’s restaurant
• Visit New York

Well guys today is day one of my mission to slowly achieve these goals, remember they aren't there to be completed by tomorrow but to give your life more purpose and giving you a target to aim for.