Thursday, 29 May 2008

Crustless Courgette Quiche

I love this Crustless Courgette Quiche! It couldn't be easier (since there is no crust to worry about)whic means its actually healthier!

You can make it ahead of time and reheat it or have it cold!

Try experimenting with other vegetables as well as - or instead of - the courgette.

RECIPE: Crustless low fat Courette Quiche perfect for Summer dinning!

You will need:

1 medium courgette, sliced or cubed
2 cups 500 mL low fat cottage cheese
3 eggs, beaten
1 cup 250 mL low fat Cheddar cheese, cubed
3 Tbsp 45 mL melted butter
3 Tbsp 45 mL flour
1 clove garlic, crushed
1 tsp 5 mL dried basil
Salt and Pepper

To make...

1. Pre-heat oven to 190 degrees

2. Combine everything in a bowl

3. Mix well

4. Pour into a greased pie plate

5. Cook in the oven Bake at least 1 hour, until knife inserted in middle comes out clean.

How easy can it be!

No comments: