Thursday, 1 May 2008

Duckey’s Healthy Quickie Meal... Garlic mushroom spaghetti

Garlic mushroom spaghetti

  • Warm 1 calorie spray and fry 250g chestnut mushrooms over a high heat for 3 minutes
  • Turn the heat down and add 1 crushed garlic clove, fry for one more minute, then tip into a bowl with some parsley
  • Heat calorie spray in the pan and fry one small onion and one stick of chopped celery for five minutes until lightly coloured
  • Stir in 400g can of chopped tomatoes and ½ chopped red chilli (or use dried chilli flakes), then bring to the boil
  • Simmer uncovered for 10 minutes to thicken the sauce... Meanwhile boil 300g spaghetti and drain
  • Toss cooked spaghetti with the sauce and serve topped with the garlic mushrooms.

    For dessert…

    1 small pot of low fat fruit yoghurt.

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