Sunday, 20 April 2008

Duckey’s Healthy Quickie Meal... Paprika Pork

Paprika pork

  • Heat 1 calorie spray in a pan and add 3 thinly sliced onions
  • Fry this for 12 minutes, stirring occasionally until soft and coloured
  • Cut 2 pork fillets into bite size chunks

  • Add to the pan stirring over a high heat to seal and brown

  • Stir in 2 tbsp paprika, cook briefly, then add 300ml chicken stock and bring to the boil
  • Cover and cook for 30-35 minutes, until the pork is tender
  • Stir in 100 ml low fat crème fraiche and simmer for a further 2 minutes

    Serve with a small jacket potato and broccoli.

    For dessert...

    Fruit sorbet

No comments: