Duckey’s Healthy Quickie Meal... Paprika Pork

Paprika pork

• Heat 1 calorie spray in a pan and add 3 thinly sliced onions
  
• Fry this for 12 minutes, stirring occasionally until soft and coloured
  
• Cut 2 pork fillets into bite size chunks


• Add to the pan stirring over a high heat to seal and brown


• Stir in 2 tbsp paprika, cook briefly, then add 300ml chicken stock and bring to the boil
  
• Cover and cook for 30-35 minutes, until the pork is tender
  
• Stir in 100 ml low fat crème fraiche and simmer for a further 2 minutes
  
  Serve with a small jacket potato and broccoli.
  
  For dessert...
  
  Fruit sorbet