Daily healthy bites!

If we had a choice of foods to eat everyday which ones would benefit us the most?

I have produced some research into these areas and recommend the following:

1. Spinach - sexual enhancement, muscle growth, heart healthy, bone builder, and enhances eye sight - include in your main evening meal.

2. Yogurt - cancer fighter, bone builder, boosts immunity, eat at breakfast or for dessert or in a smoothie!

3. Tomotoes - cancer fighter, heart healthy, boosts immunity, eat at lunch or during a main meal.

4. Carrots - cancer fighter, boosts immunity, enhances eye sight, eat at lunch or during a main
meal.

5. Blueberries - brain stimulant, fights cancer, heart healthy, boosts immunity, eat for breakfast as a snack during the day or for dessert.

6. Black Beans - muscle growth, brain stimulant, heart healthy, eat at lunch or during a main meal.

7. Walnuts - muscle growth, heart healthy, fights cancer, brain stimulant, boosts immunity, great as a snack.

8. Oats - musle growth, hearth healthy, brain stimulant, perfect in porridge.

So consider these within your five a day!