1. Spinach - sexual enhancement, muscle growth, heart healthy, bone builder, and enhances eye sight - include in your main evening meal.
2. Yogurt - cancer fighter, bone builder, boosts immunity, eat at breakfast or for dessert or in a smoothie!
3. Tomotoes - cancer fighter, heart healthy, boosts immunity, eat at lunch or during a main meal.
4. Carrots - cancer fighter, boosts immunity, enhances eye sight, eat at lunch or during a main
5. Blueberries - brain stimulant, fights cancer, heart healthy, boosts immunity, eat for breakfast as a snack during the day or for dessert.
7. Walnuts - muscle growth, heart healthy, fights cancer, brain stimulant, boosts immunity, great as a snack.
So consider these within your five a day!