Tuesday, 15 April 2008

Go fish... go Salmon!

Not many people know why Salmon is so good for us but we talk about it all the time! Below you will find the best benefits eating Salmon can bring to your diet…

1. Salmon is loaded with protein and muscle-building amino acids so great if you are training.

2. Salmon is high in Omega-3 fatty acids, which help your body make anti-inflammatory compounds that soothe body aches and pains, as well as support fat-loss.

3. Omega-3's also help skin recover from skin damage from UV rays.

4. Salmon is high in Vitamin D, which supports strong bones and can help ward off colon caner.

5. Salmon is high in Selenium, which can help lower your risk of prostate cancer.

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