Monday, 23 June 2008

Change your exercise habits

In having a daily routine you will remain focused and clear about what you are doing and what your goal is in life.
My advice is choose 5-10 things a day that you want to do...these are the habits that will give you fun and pleasure.

Think of it as creating a design template...
  • Choose habits that give you energy!... most good habits come to those if people have a good energy flow. This could be having your 5 a day fruit and veg portions or no TV after dinner and go for a walk or exercise!

  • Modify your habits when you need to find the ones that work best for you. If you are not doing a certain habit then why not replace them for ones you will do!
  • Choose healthy habits - start as you mean to go on.
Most importantly it is good to keep habits and to have a routine but dont do what I did and let it rule your life! If you miss a workout dont let it get in your head... I know the feeling I have been there and done that and often still wear the T-shirt. Its about keeping a balance and if your balanced in life I assure you, you'll be very happy!

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