In having a daily routine you will remain focused and clear about what you are doing and what your goal is in life.
My advice is choose 5-10 things a day that you want to do...these are the habits that will give you fun and pleasure.
Think of it as creating a design template...
- Choose habits that give you energy!... most good habits come to those if people have a good energy flow. This could be having your 5 a day fruit and veg portions or no TV after dinner and go for a walk or exercise!
- Modify your habits when you need to find the ones that work best for you. If you are not doing a certain habit then why not replace them for ones you will do!
- Choose healthy habits - start as you mean to go on.