Sunday, 15 June 2008

Duckey’s Healthy Quickie Meal... Fish Cakes

Fish cakes

  • Mix together 500g wholemeal breadcrumbs with a 418g can pink or red salmon (flaked and large bones removed)
  • Add 140g defrosted frozen peas, handful mint leaves and 1 tbsp tartare sauce
  • Season to taste
  • Mix well and using floured hands shape into 8 flat fishcakes
  • Bake in the oven at 180 degrees for around 15 mintues, until golden and crisp
  • Serve with a squeeze of lemon and some roasted vegetables or a green salad

    For dessert...

    Fruit Salad!

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