Duckey’s Healthy Quickie Meal... Fish Cakes

Fish cakes

• Mix together 500g wholemeal breadcrumbs with a 418g can pink or red salmon (flaked and large bones removed)
  
• Add 140g defrosted frozen peas, handful mint leaves and 1 tbsp tartare sauce
  
• Season to taste
  
• Mix well and using floured hands shape into 8 flat fishcakes
  
• Bake in the oven at 180 degrees for around 15 mintues, until golden and crisp
  
• Serve with a squeeze of lemon and some roasted vegetables or a green salad
  
  For dessert...
  
  Fruit Salad!