To create a home gym that will provide you with a full body workout (cardio, strength and flexibility)
£1000 budget...
Treadmill
The best option for cardio equipment as it has a multipurpose used for running, walking, and even some leg training. You can change the speed, incline and track your performance and calorie burning! You can watch your fitness levels improve.
Full dumbbell set with a range of weights
Perfect for light toning to intermediate strength training to building muscles.
Fitness Ball
My favourite piece of equipment as it has so many options for toning, strengthening and stretching all part of your body!
Resistance Band
For strength training… or an alternate source to free weights.
Step Bench
Can be used for both cardio workouts and strength training workouts, you can get some great videos to help!
For a budget of £100...
Dumbbell set
Fitness Ball
Resistance Band
Jump Rope
Offers very challenging cardiovascular fitness workouts at a very low price
If you want a total body home gym but can only afford less than £100…
Three dumbbells sizes (5, 10 and 15 pounds)
Resistance Band
Jump Rope
Exercise Video
FREE exercise…
Run around the village or park
Free standing exercise
Chair squats
Sit ups using your bed frame
Stair climbs
Fill and lift milk jugs or flour
Sex
Housework
Grocery shopping
Light walks
Cooking
Dancing for 20 minutes
There are so many options you just need to be creative!
2 comments:
Wow, that picture is one awesome home gym, but no room for that here. I'll have to stick to those freebie ideas! :)
It really is I put it on as a great example. I hope the ideas are useful JJ! Thanks for your comment! If you come up with anything else let me know! Duckey :)
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