To create a home gym that will provide you with a full body workout (cardio, strength and flexibility)
The best option for cardio equipment as it has a multipurpose used for running, walking, and even some leg training. You can change the speed, incline and track your performance and calorie burning! You can watch your fitness levels improve.
Full dumbbell set with a range of weights
Perfect for light toning to intermediate strength training to building muscles.
My favourite piece of equipment as it has so many options for toning, strengthening and stretching all part of your body!
For strength training… or an alternate source to free weights.
Can be used for both cardio workouts and strength training workouts, you can get some great videos to help!
For a budget of £100...
Offers very challenging cardiovascular fitness workouts at a very low price
If you want a total body home gym but can only afford less than £100…
Three dumbbells sizes (5, 10 and 15 pounds)
Run around the village or park
Free standing exercise
Sit ups using your bed frame
Fill and lift milk jugs or flour
Dancing for 20 minutes
There are so many options you just need to be creative!