- Heat the oven to 180C
- Heat an ovenproof dish sprayed with 1 calorie oil spray and fry 1 chopped onion and 1 crushed garlic clove for 5 minutes
- Stir in 500g sliced courgettes and 500g Arborio (risotto) rice and cook for a couple of minutes
- Add 1.2 litres of hot vegetable stock
- Then the juice of 2 lemons and 100g grated cheese
- Cover with a lid and bake for 30 minutes
Serve sprinkled with basil.
Bananas and low fat yogurt.