Duckey’s Healthy Quickie Meal... Korma

Chicken Korma

• In a pan or wok sautee some fresh chopped root ginger, 1 crushed garlic clove and 1 chopped onion with some 1 calorie spray until they are soft
  
• Add 4 skinless chicken breasts (you can make this vegetarian by replacing chicken with vegetables) which have been sliced and cook until browned, this usually takes about 5 minutes
  
• Add 1 tsp garam masala and cook for a further minute
  
• Pour over 100ml chicken stock and simmer for 10 minutes until the chicken is thoroughly cooked
  
• Mix together 3 tbsp fat free fromage frais and 2 tbsp ground almonds
  
• Take the pan off the heat and stir in the fromage frais mixture

Serve with brown basmati rice and steamed green vegetables.

For dessert...

Poached pears with low fat yoghurt