Friday, 30 May 2008

Duckey’s Healthy Quickie Meal... Turkey meatballs

Turkey meatballs

  • Combine in a bowl 500g turkey mince
  • Add 50g fresh breadcrumbs from wholemeal bread, 50g sultanas or rasins, 1 crushed garlic clove, lemon zest, a pinch of dried chilli flakes, and plenty of seasoning
  • Roll into 20 small meatballs
  • Cook in the oven for about 20 minutes, turning frequently until golden
  • Add 250ml chicken stock and turn up the heat
  • Simmer briskly for 5 minutes until the stock is reduced by half
  • Meanwhile cook 350g spaghetti and add the cooked drained spaghetti
  • Toss together and season.

    For dessert...

    One meringue nest with bananas and 0% fat Greek yogurt

1 comment:

abby said...

these meatballs looks lovely!