Friday, 30 May 2008

Duckey’s Healthy Quickie Meal

Moroccan lamb

  • Dry fry 500g lamb neck fillet in a non-stick frying pan
  • Tip in 2 tsp of paprika and 3 tsp of ground cinnamon and fry for one minute
  • Pour in 400g can of chopped tomatoes and 1 tbsp of chopped parsley
  • Bring to the boil and then simmer gently with a lid on for 30 minutes or until the lamb is tender
  • Serve with couscous or a jacket potato and steamed green beans.

    For dessert…

    Fresh fruit salad and 1 tbsp 0% fat Greek yoghurt.

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