1. Easy on the Mayo
Some full fat Mayonnaise brands can be heavy on the waistline however when using sauces I use extra light mayo or light salad cream. Even a light spreading of healthy hummus can be tasty!
2. Use brown bread
Brown bread is much healthier than white bread so choose a brand with wholegrain and seeds
3. Cancel the butter
It contains lots of saturated fat, a light spread could replace this or if you cant go without butter use something like Flora light
4. Use lots of salad
Its the best way to get your five a day!
5. Make it protein heavy
Use lots of meat, fish and eggs, protein makes you feel full and satisfied for longer
6. Cut out the extras
If you have the main filling do you really need cheese? This is how many sandwiches become fattening!
7. Serve without crisps
Replace your dirty crisps with some healthy carrot sticks or salad on the side
Adding some herbs can add wonderful flavours to your sandwich