So lets start with today day one:
Well hopefully I wont have to change much of my routine just be careful with those evil treat I crave or find replacements! I am going to try and cut out coffee, so I am upping the green tea!
6.30am – half hour of yoga
7.30am – Breakfast
For breakfast today I had a bowl of wholegrain shredded wheat with skimmed milk.
They recommend lots of whole grains which shredded wheat contains. For more information on healthy cereals see my Cereals post.
8.30am – 15 minute power walk into work
9am – Glass water
12. 00pm – Green tea - this replaces normal tea / coffee
1.45pm - Snack – 2 organic rice cakes
1.50pm – Green tea
2pm – 10 minute walk
2.30pm – lunch - 1 Apple and 1 carrot with another rice cake
Fruit and vegetables are good to help lower pmt levels.
5.00pm – 15 minute walk
5.50pm - Pre-gym snack of 5 dates
6.00pm – 1 hour at the gym...
• 20 minutes of cross training
• 10 minutes of weights, including leg and arm work
• 10 minutes of pull ups
• 10 minutes of sit ups
• 10 minutes stretch
7.30pm – Dinner
Baxters Autumn vegetable soup served with salad and a chicken salad wrap
8.30pm - 45 minutes of "private" exercise
9.00pm - Dessert
Fresh fruit salad (apricot - plum and kiwi) with low fat cherry yogurt
9.30pm - 50 rolls on the ab trainer
10pm - Green Tea
I think this has been a successful day and I am already starting to feel cleansed. I have done about 3 hours of exercise and kept a well balanced diet.