On day three:
Despite heading out for a meal last night I thought I handled it pretty well and maintained my healthy eating challenge.
Temptations are always there but to be honest I enjoyed my meal just as much and if not more as I didn't have the doubt of picking something that was really bad for me.
Today we didn't have many plans it was just going to be a typical Sunday, however we ended up spending the sunny afternoon in Brighton and took a trip to the crazy sealife centre... honestly not worth the money but funny all the same!
9.45am - Breakfast A bowl of Shredded Wheat with a drizzle of honey with skimmed milk
10.15 am – half hour of yoga
11.00am - one hour at the gym
- 15 minutes on the cross trainer
- 10 minutes on the wave machine
- 5 minutes on the arm bike
- 10 minutes on arm and leg weights
- 10 minutes of pull ups
- 10 minutes of sit ups
- 2 minutes on running machine
2.00pm - Lunch at Zilli's in Brighton
(I only ate half) Small salad consisting of tuna, bean and onion, butternut squash and mushroom and fennel with rocket 1 fresh strawberry and apple juice
2.30pm - 2 1/2 hours walk around town (including sealife centre)
7.00pm - Dinner
M&S dine in for £10 meal Pesto chicken with vegetables and corn pasta with peas
8.00pm - Dessert - M&S Summer Fruit Pudding
This is low in calories and fat and so fruity a really top tip on a tasty healthy dessert!
10.30pm - Water
So again another successful day, plus I always think weekends are harder as you have more time to be tempted by naughty things! Sometimes when your working your too busy to snack.
I must say, today I feel quite tired and have a bit of a headache whether this is done to my healthy detox or just a tiring weekend!
So i'm off to bed!
2 comments:
You're doing so well on your "get fit week" and you're inspiring me along the way!!!
Hi R.Shack
I am glad you feel inspired I hope that you can take something from this!
Duckey x
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