OK, so I really don't want to admit to this but I will share it with you because it has been working for me! When I have a busy schedule with work exercise can be hard to fit it.
It's been a while since I have been a member of a gym for the main reason I overdosed on it when I was!
So I get up in the morning and do my usual yoga routine. Then when I get time in the evenings I really enjoy doing my 'Mel B exercise video.'
I can choose my workout from cardio, bums, tums, legs, arms, along with a warm up and a cool down. My favourite is bums and tums and I have seen a really big difference in my muscle tone.
The best part is you can do a 20 minute workout in the comfort of your bed room or living room!
Give it a try!
Here's a clip from the video!
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