Friday, 9 May 2008

Duckey’s Healthy Quickie Meal... Thai Salmon

Thai Salmon

  • Heat grill to high or use George Foreman
  • Place 4 salmon fillets in a shallow baking dish and grill for 5 minutes or bare on GF, until just cooked... cover and set aside
  • Heat a wok with 1 calorie spray and stir fry a small knob of grated root ginger, 1 sliced mild red chilli and a bunch of sliced spring onions for 2-3 minutes
  • Stir in 1 tbsp soy sauce and a splash of water, than take off the heat
  • Throw in 20g chopped coriander leaves and serve with the salmon.

    Serve with 3 small new potatoes and some steamed green vegetables.

    For dessert...

    Prune and apple yogurt parfait

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