Saturday, 10 May 2008

Lentil and vegetable stir-fry with succulent King Prawns

I love to make stir-fry food and love to make different assortments so tonight I have cooked a lentil based stir-fry with succulent King Prawns to add some protein to this vegetable dish. I will serve this with Organic noodles to allow this dish to fill you up adding a few healthy carbs.

RECIPE: A lentil and vegetable stir-fry with succulent King Prawns cooked in a dash of toasted sesame oil served on a bed of organic noodles.
You will need:

2 packets of noodles
4 cups of equal water
Packet of King Prawns
1 bag of lentil stir-fry (waitrose)
Toasted sesame oil

1. In a sauce pan add simmer the noodles for 5 mintues

2. In a wok add a dash of sesame oil

3. The add your lentil vegetables and stir until soft

4. Add some washed king prawns and stir in

5. To serve spoon noodles into a dish then top with the stir-fry mixture

Now how quick was that!

This meal is wonderful if you dont have much time to cook and fancy eating something nutritional yet easy to make!

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