Saturday, 3 May 2008

Duckey’s Healthy Quickie Meal... Ginger and garlic beef

Ginger and garlic beef

  • Heat a large non-stick wok or frying pan
  • Add 500g thinly sliced beef strips and brown quickly
  • Add a 1 inch piece of finely grated root ginger, 2 crushed garlic cloves and 8 sliced spring onions
  • Cook for 2 minutes and add 2 tbsp soy sauce
  • Steam 2 sliced pak choy (bok choy) and 100g mange tout until tender and toss with 1 tbsp sesame oil

    Serve with the beef and some basmati rice

    For dessert...

    Baked apple, dried fruit and fat free Greek yogurt

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