Duckey’s Healthy Quickie Meal... Ginger and garlic beef

Ginger and garlic beef

• Heat a large non-stick wok or frying pan
  
• Add 500g thinly sliced beef strips and brown quickly
  
• Add a 1 inch piece of finely grated root ginger, 2 crushed garlic cloves and 8 sliced spring onions
  
• Cook for 2 minutes and add 2 tbsp soy sauce
  
• Steam 2 sliced pak choy (bok choy) and 100g mange tout until tender and toss with 1 tbsp sesame oil
  
  Serve with the beef and some basmati rice
  
  For dessert...
  
  Baked apple, dried fruit and fat free Greek yogurt