Tuesday, 13 May 2008

Duckey’s Healthy Quickie Meal...Sticky ginger chicken

Sticky ginger chicken

  • Pre-heat the oven to 220C
  • Mix in a bowl some chopped ginger with 2 tbsp honey, 2 crushed garlic cloves, 2 tbsp soy sauce and the juice and zest of 1 lime
  • Add 4 skinless chicken breasts and mix together well
  • Empty into a foil-lined baking tray and bake for 20 minutes, turning halfway through cooking, until the chicken is thoroughly cooked

    Serve with basmati rice and steamed broccoli.

    For dessert...

    Fruit sorbet.

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