Thursday, 22 May 2008

Duckeys Special Greek salad and wraps!

Lately I have been eating a lot of salads but yes… salads can be boring so I tried to spice mine up with a bit of Greek influence. 
It was really nice actually and very tasty! Sometimes you have creative brain waves and your not sure if you can pull it off but I think I did!

RECIPE: Greek style couscous and mixed bean wraps with Greek tuna salad and hummus.

You will need:

2 Multi-seeded wraps
1 tin of mixed beans1 tin of tuna
1 tsp wholegrain mustard
1 tsp Dijon mustard
2 spring onions
1 bag of lettuce
1 beef tomato
Chili powder
1 pack of pesto couscous

To make…

1. Make a salad in a bowl using lettuce leaves and fresh beef tomato sliced

2. Heat some mixed beans up in the microwave

3. Add a pack of couscous to a bowl and add 140ml of hot water from the kettle, cover with cling film and leave to sit for 5 minutes

4. Open a can of tuna and mix with spring onions, Dijon and wholegrain mustard and a sprinkle of chilli

5. Mix the beans and the couscous together

6. Fill the wraps with a spoonful of hummus, add half the couscous and beans and half the tuna split between each wrap and fold up and cut in half (you should have 4 wraps now)

Then add the remaining couscous and mixed beans on top of the salad and the split the tuna in half again

Add the wraps to the dish and this recipe is complete!

What a Greek feast!

No comments: