1. Always have cold water ready to drink – make it easy for yourself… we keep a Britta Filter in our fridge ready for whenever we feel thirsty!
2. Get fun containers you can transport water in. The larger the container is the longer it will last!
3. Change your routines… start your day by having a glass of water, order water with a meal or replace coffee with it!
4. Drink a glass before you eat this helps to make you feel trimmer as sometimes our hunger is mistaken by dehydration.
5. Add flavour to your water if you don’t like the taste, jazz it up!
6. Make it fun, decorate your water with ice, straws and cool glasses to drink from.. jazz this with lemon, lime make it a treat!