Thursday, 29 May 2008

Sweet Rice and Raisin Pudding

This delicious dessert provides 150 milligrams of calcium, plus lots of high quality protein, and plenty of B vitamins plus you can use last nights left over rice how cool is that!

RECIPE: Warm smooth and creamy melt in your mouth vanilla rice pudding dotted with plump rasins and drizzled with honey.

You will need:

2 cups brown rice, cooked
1 egg, 1 egg white
2 cups skim milk
1/2 teaspoon cinnamon
1/2 cup raisins
1/2 teaspoon pure vanilla extract
2/3 cup honey
1 teaspoon nutmeg

1. Combine all ingredients except nutmeg, and pour into a greased baking dish.

2. Sprinkle with fresh grated nutmeg.

3. Bake at 350 degrees for 30 minutes, or until set.

Based on individual serving.
Calories: 230
Total Fat: 2 g
Carbohydrates: 46 g
Protein: 8 g

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