Yoga Tips

Yoga is the most relaxing and benficial form of exercise in my eyes however before you take up your yoga learnings here are a few things to consider!

Talk to your doctor...

You should talk to your doctor to make sure practicing yoga will not worsen any conditions you currently have.

Buy a book with pictures of the yoga poses...

The pictures will give you an idea of the poses you will need to do.

Find a class...

There are many different types of classes. Some classes are more 'gentle' while others are designed especially for seniors.

Find a class that fits your schedule...

Many instructors give several classes a week. You will be more likely to continue to go if the timing of the class fits your schedule.

Listen to your Body...

Do not push your body too far

If you feel pain stop
If you can't do the pose

Don't force your body into it

Try different classes with different instructors...

Each instructor is conducts their class differently

Eat light before the class...

Try to eat at least two hours before class

If you must eat before class, eat light.

Have a Yoga Buddy...

Try to get a friend to do yoga with you

You can encourage each other

Stretch...

To help avoid injuries, stretch before and after poses

Be patient...

Some yoga positions appear simple but they are not. Be patient when attempting to do a pose

Use the right equipment...

Skidless towels, yoga hand and foot gloves are designed to stops hands and feet from slipping when doing certain poses.

Now you have your tips - get a curve in your hips!