Thursday, 31 July 2008

Duckeys Get Fit Week... day seven... Thursday

On day seven...

Today is the last day of my “get fit week” I can say I am really beginning to enjoy it now! Its almost a shame that it is officially over today. Just to let you know I wont be going to raid the supermarkets for chocolate based products tomorrow!

It was just a usual Thursday today, I had lunch on the beach and really enjoyed my bowl of porridge this morning.

I was due to go to the gym and unfortunately we got back late and missed our usual time so decided to stay in do some yoga and stretching while cooking a healthy meal! (Yes I can do yoga and cook at the same time I am a woman!)

So heres how my last day went:

6.30am – half hour of yoga

7.30am – breakfast

Porridge oats with currents and skimmed milk

8.30am – 15 minute walk into work

9.00am – glass of water

11.00am – green tea

12.30pm – green tea

1.00pm – Half hour walk down the beach

2.30pm – Carrot and an Apple

5.00pm – 15 minute walk home

7.30pm – Dinner with half hour of yoga whilst cooking!

Chicken stir fry with brown rice and vegetables

8.30pm- Dessert

Strawberries and Mango with bio yogurt

9.00pm – 50 ab rolls

Today was a light day in the end but I feel as I have had such a healthy week I didn’t need to push myself. I have really enjoyed this week and having a goal to work to. There has been some element of pressure there but it has not been awful.

I hope you have enjoyed reading about my week! Perhaps you could let me know if you’ve tried something similar?

Stay tuned for my final thoughts tomorrow!


Anonymous said...

Haven't tried anything similar yet, but now I've read your week I'm going to give it a go and let you know how I get on!

Rachel Ducker said...

Great well let me know how you get on I will check out your blog for updates soon!

If you need any advice let me know

Duckey x