Thursday, 31 July 2008
On day seven...
Today is the last day of my “get fit week” I can say I am really beginning to enjoy it now! Its almost a shame that it is officially over today. Just to let you know I wont be going to raid the supermarkets for chocolate based products tomorrow!
It was just a usual Thursday today, I had lunch on the beach and really enjoyed my bowl of porridge this morning.
I was due to go to the gym and unfortunately we got back late and missed our usual time so decided to stay in do some yoga and stretching while cooking a healthy meal! (Yes I can do yoga and cook at the same time I am a woman!)
So heres how my last day went:
6.30am – half hour of yoga
7.30am – breakfast
Porridge oats with currents and skimmed milk
8.30am – 15 minute walk into work
9.00am – glass of water
11.00am – green tea
12.30pm – green tea
1.00pm – Half hour walk down the beach
2.30pm – Carrot and an Apple
5.00pm – 15 minute walk home
7.30pm – Dinner with half hour of yoga whilst cooking!
Chicken stir fry with brown rice and vegetables
Strawberries and Mango with bio yogurt
9.00pm – 50 ab rolls
Today was a light day in the end but I feel as I have had such a healthy week I didn’t need to push myself. I have really enjoyed this week and having a goal to work to. There has been some element of pressure there but it has not been awful.
I hope you have enjoyed reading about my week! Perhaps you could let me know if you’ve tried something similar?
Stay tuned for my final thoughts tomorrow!
Labels: Get fit week