Friday, 11 July 2008

Duckeys top 10 Tips for Exercise Haters!!!

We all know its good for us... we all make an effort to do it... but do we enjoy it! When we've had a bad day, feel a little bit under the weather exercise is the last thing on your mind!

Just 3 in 10 of us actually do the recommended amount of exercise we need to keep us fit and healthy.

This is our investment for a long term future.

So here are my top 10 tips to get you ready for action!

1. Find activities you like and stick to them!
2. Set your goals in advance
3. Create mini-workouts throughout the day
4. Reward yourself when you have done well
5. Schedule regular times to exercise
6. Exercise early - get it out of the way!
7. Vary your activities, reduce bordom!
8. Join forces with others!
9. Get a personal trainer
10. Keep it in the family exercise togther!

So try these top tips and hopefully they will help you!

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