Monday, 25 August 2008

Duckeys Healthy Bolognese Sauce

Are you tired of tomato sauces being packed full of sugars and added rubbish! Well here’s a good solution try and make your own.

This goes great with pasta or as a topping on your favourite chicken or meat dish!

RECIPE: Duckeys hearty vegetable homemade bolognese sauce... and its healthy!

You will need:

  • 1 Leek
  • ½ Onion
  • 1 red and 1 yellow pepper
  • 1 garlic bulb sliced
  • 1 beef tomato
  • 1 can chopped tomatoes
  • ½ pack mushrooms
  • 1 teaspoon Balsamic vinegar
  • 1 teaspoon Worcestershire Sauce
  • Salt, Pepper, Oregano
  • Fresh Basil

To make the sauce:

  1. Chop up all of the vegetables and add to a sauce pan

  2. Add the chopped garlic

  3. One sautéed and soft add the chopped tomatoes and simmer

  4. Add the balsamic, Worcestershire sauce and seasoning to the sauce followed by some basil.

You can make this in advance and re-heat at anytime its also great as a simple pasta sauce.

Italiano Perfection!

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